Welcome to The Honest Self
This is my blog where we will discuss all things mental health. I can’t wait to share this journey with you! If you want to collab or discuss more please email me at email@example.com
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I have been having a writer’s block if you want to call it that. I have had a hard time thinking about what I want to write and as much as it has been bugging me, it has also helped me live more in the present moment. The thing is, writing is very therapeutic for… Continue reading The Importance of Community and Mental Health
I was really triggered this week by the news of Kanye West publicly going on “rants” and saying a lot of things that seemed “out there” to people. I noticed a lot of hate against him and a lot of memes making fun of him. Kanye was diagnosed with bipolar disorder about four years ago… Continue reading Understanding Bipolar Disorder
You wake up in the morning but you are rushing because you snoozed for the last hour. The night before, you planned on getting up early, drinking some cucumber and lemon water, stretching, walking the dog, and having time to get ready for yoga. That snooze button just was too easy and the bed was… Continue reading 8 Ways to Deal With Negative Thoughts