Here are some great mental health resources. If you are struggling do not be afraid to call/text and reach out to them. You are not alone and you are loved!

SAMHSA : Substance Abuse and Mental Health Services Adminstration

They are free, confidental, 24/7, 356 day a year treatment referall and information service.

Phone: 1-800-662-4357

Crisis Text Line : Open 24/7

Text: HOME to 741741

National Suicide Prevention Lifeline : Open 24/7

Call: 1-800-273-8255

National Domestic Violence Hotline : Open 24/7

Call: 1-800-799-7233

Text: LOVEIS to 22522

Diaster Distress Helpline

Phone: 1-800-985-5990

Text: “TalkWithUs” to 66746

Psychology Today

This website can be used to find a nearby thearpist, psychiatrist, support group, or anything related to mental health that you may need. It is super easy to use! All you do is type in the city, your insurence, type of Doctor you are looking for, and then it will bring up a ton of options for you.

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